In 100 g (Grams) of Plums, dried (prunes), uncooked there is 0.01 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Plums, dried (prunes), uncooked.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Plums, dried (prunes), uncooked

Plums, dried (prunes), uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), uncooked are listed below.

Water	30.92 g	30.92%
Energy (calorie)	240 kcal
Energy (joule)	1006 kJ
Protein	2.18 g	2.18%
Total lipid (fat)	0.38 g	0.38%
Ash	2.64 g	2.64%
Carbohydrate, by difference	63.88 g	63.88%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	38.13 g	38.13%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	25.46 g	25.46%
Fructose	12.45 g	12.45%
Lactose	0 g
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	5.11 g	5.11%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	69 mg	0.07%

Nutrients in Plums, dried (prunes), uncooked